All you need to know about hælspore and the treatment
Hælspore also called calcaneal spur is a growth of calcium or a calcium deposit that causes a bony protrusion which forms near the heel bone area at the point where the plantar fascia is attached to the heel. The sharp bony protruding structure cause foot pain when it presses against the sensitive tissues. It can protrude into a half-inch forward. The problem is considered to be a common cause of the of heel pains in adults who have extreme foot arches such as high arches or flat feet.
The condition has been proven to be accompanied by painful conditions such as heel pad loss, arch pain, Achilles tendonitis, plantar fasciitis and other medical conditions that are related with the feet. The above common foot problems and the causes of heel have been proven to be prevalent in athletes that take part in the high impact sporting events. It is also prevalent in people that spend more of their time on their feet and people with cases of poor circulation on the feet. Moreover, the problems always affect people who are obese or overweight. The pain of hælspore is felt when a person tries to walk after a long time of resting or sitting.
The condition is ascribed to the chronic local inflammation that occurs at the point where insertion of fascia or soft tissue tendons in the heel area takes place. hælspore can also affect the lower parts of the heel or at the back of the heel underneath the sole of the feet. The condition has been known to cause the inflammation of the Achilles tendons which cause pain and tenderness at the back of the heel. Moreover, the condition can become worse when one pushes the ball off from the feet. It also affects the plantar area which is the sole of the foot and causes the inflammation of the plantar fascia which is a bow-string like tissue that stretches beneath the sole which attaches the hælspore.
Hælspore can occur alone or with plantar fasciitis and can also occur with a relation to the underlying diseases that are known to cause joints inflammation or arthritis. The underlying diseases include; reactive arthritis, spondylitis, ankylosing and diffuse idiopathic skeletal hyperostosis. It does not show any symptoms at times but may be discovered by x-ray examination which was meant for other purposes.
Hvordan hælsporeindlæg kan hjælpe
A full-length insole helps in providing cushioning which is significant in supporting the arch and heel padding. The shoe insoles help in relieving the heel pain. Shoe soles that are liquid filled remove hælsporeindlæg by absorbing the shock and massages a person’s feet which increases circulation in the feet. Massaging of the feet is essential in the healing process of the problem. Moreover, the generic insoles protect the arches from collapsing hence prevents overstretching of the plantar fascia that will eventually remove the condition. The insoles help in controlling abnormal foot motion which may cause overstretching of the plantar fascia.
Hvorfor får folk hælspore?
People get hælspore when there are cases of repeated strain on the feet muscles and ligaments. Besides, people get them due to the abnormal stretching of the bands of the tissues that connect the ball and heel of the foot. One can get them as a result of repeated injuries on the membranes that is aligned to the bone. This will cause problems that include repeated cases of tight pressure on the heels back.
A person gets them because the engage in excessive exercises without resting. One is prone to get them when he or she runs or jumps without resting. The condition can occur as a result of wearing worn out or fitting shoes improperly. It is also prone to sportsmen who engage in step aerobics or stair climbing as an exercise. The people with flat feet, obese and diabetic people and pregnant women who wear the tight fitting shoes or high heels that may cause stretching of the plantar fascia will readily develop the problem.
Supination and pronation have been considered to cause the abnormal stress and wearing out of the or the excessive stretching of the plantar fascia which subjects a person to pain, swelling and the inflammation causes tearing of plantar fascia from the heel hence a person will get them. Moreover, one can develop the problem by wearing shoes that offer little or no support to the arch or the protection of the heel.
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